Keeping track of employee hours is essential for productivity, compliance and payroll. As remote and hybrid models become the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

After throwing the kitchen sink at my phone addiction, I found 12 essentials that will help you reclaim your attention, sleep and free time.

The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...

AI is having a significant impact on the business world, affecting jobs, workers, firms, and industries Elysse Bell is a finance and business writer for Investopedia. She writes about small business, ...