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Presidential Fitness Test to return to Virginia schools, per Youngkin’s executive order

Gov. Glenn Youngkin has issued an executive order to bring back the Presidential Fitness Test in public schools across the ...
Verywell Health

What Happens to Your Body When You Exercise Regularly

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...
thecourierexpress.com

District 9 Class 2A, 3A volleyball All-Stars named

The District 9 chapter of the Pennsylvania Volleyball Coaches Association released its All-Star teams for its large school classes in A and 3A over the weekend, and the ...

Seven simple ways to make the most of retirement without breaking the bank

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...