Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Experience a 20-minute no-equipment bodyweight workout designed for weight loss, body strengthening, and cardio. This progressive full-body workout begins at an easy level and gradually increases in ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

If you've ever found yourself running to the changing room to swap your shoes in between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits ...

A federal judge did not have the authority to order in-house attorneys for Southwest Airlines to attend a religious liberty training as part of a contempt sanction against the company for allegedly ...

Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are trying to balance work family and health. This workout is tough but get the ...

RICHMOND, Va. (WSET) — In recognition of Motorcycle Safety Awareness Month coming up, the Virginia Department of Motor Vehicles (DMV) said they are excited to offer free Circuit RiderCourse motorcycle ...

Murray Glenn spent his life helping others. Now, his lifetime of service is being honored. On March 6, the Alexander Murray Glenn Training Room at the Spartanburg County Courthouse was dedicated in ...

As the adoption of AI expands across all corners of the wealth space, from wirehouses to RIAs, there's a growing consensus that the technology can help firms get closer to the holy grail of growth: ...

The lawsuit alleges the Springfield, Missouri, School District both compelled the employees to speak as directed and chilled dissenting speech through the required training. An attorney for two ...