The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. kept me fit through my pregnancies, ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...