Over 70? Try this trainer-approved 15-minute resistance band routine to stay strong, steady and mobile

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
POWDER Magazine

Want Olympian-Level Abs? Winter Vinecki’s ‘300 Abs’ Circuit Will Do The Trick

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...
Fitness Volt

Train Like Mike Tyson: The Savage Bodyweight Circuit That Built a Legend

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

This At-Home Workout Is The Perfect Taste Of What Hyrox Training Is Like

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
Jordan Yeoh Fitness on MSN

Why I love this full body circuit routine

Circuit training format designed to save time and enhance endurance, featuring straight sets and supersets for muscle ...
WPTZ

Olympic silver medalist Ryan Cochran-Siegle in training for World Cup circuit, with goal of Olympic gold

WE are just a few months out from THE 20-26 WINTER OLYMPIC GAMES. EACH WEEK... LEADING UP TO THE START OF THE GAMES... WE'RE HIGHLIGHTING ATHLETES FROM ALL ACROSS THE COUNTRY... AND HERE AT HOME. ONE ...
Self

The Norwegian 4x4 Workout Could Help Boost Your Endurance

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...