Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

“For federal elections, we have FBI agents assigned to assist us,” Iles said. “We have our local police, Virginia State Police, the Fusion Center, VITA, the Department of Elections and the State Board ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

Jay Glazer opened his laptop to answer an email. Twenty minutes later, he was scrolling through game footage, texting a producer and looking up a workout routine. The email? Still unsent.

Two decades after a Republican-controlled Congress gave gun manufacturers immunity from being sued over crimes committed with ...

The White House pressed U.S. Navy officials to launch 2,000-pound live bombs instead of dummy explosives during an elaborate ...

With falling numbers, rising costs and changing habits, the future of dressage faces big challenges – what new ideas could help the sport grow again?

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...