Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or modify. Essential safety tips from an expert instructor.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle mass reduce mortality ri ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and balance blood pressure through breath mindful movement.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.