At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Digestive discomfort, like bloating, acidity, or gas, is something most of us face, especially with our busy, irregular ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...