At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy enough to do at home.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

I used to treat burnout like weather - something you brace for and wait out while you keep pushing. As a former financial ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...