The average person takes a couple days to get adjusted to a new schedule following the move to standard time, but some people may take longer to catch up, according to a medical expert.

A Time to Recharge Change can sometimes be inconvenient, but it is also an opportunity. It can be a time to rest, recharge, ...

While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

I'm on my third career change and still looking for a job that will pay the bills. I refuse to give up even though rejections ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue ...

Compact, powerful, and endlessly useful: the iPad Mini 7 remains Apple’s most versatile iPad after one year of real-world use ...

On Nov. 2, millions of Americans will have to change their clocks back an hour for the end of daylight saving time.