As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Discover the perfect blend of flexibility and strength in this yoga flow focused on hip openers and arm balances. Learn how to deepen your practice with targeted stretches designed to increase ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Gintell has launched their S9 MAXX Massage Chair, the limited-edition Stitch neck massager and held the Disney and Marvel ...

Ramona Day of Giving: 9 a.m. to 1 p.m., Ramona Junior Fairgrounds, 431 Aqua Lane. Meet the nonprofits in Ramona and get a ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Tehama County Board of Supervisors will meet on Nov. 18 at 9 a.m. Meetings are every Tuesday in the board chambers located at the Tehama County Administration Building, 727 Oak St., Red Bluff, except ...