The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Soy Carmín on MSN

YOGA MYTH BUSTED Is It Strength Is It Cardio Or Is It The Ultimate Fusion Workout

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

MEPs clash over the topic of EU enlargement on the premiere of 'The Ring'

Euronews’ brand new show "The Ring" with anchor Méabh Mc Mahon and MEPS Marc Botenga and David Mc Allister ...
Mountain Xpress

Nonprofit hosts boot camp for young aspiring politicians

Soren Pedersen, the secretary of the Buncombe Young Democrats and a frequent public commenter at Asheville City Council meetings, was among the 27 participants at the three-day event, which took place ...

FIDE Lodges Formal Ethics Complaint Against Former World Champion Vladimir Kramnik

The International Chess Federation has filed a complaint against Vladimir Kramnik over a two-year harassment campaign, backed by testimonies from associates of David Navara and the late Daniel Narodit ...