People who exercised saw a smaller drop in their overall vitamin D levels over winter of around 15%, compared with a 25% drop ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimming, strength training, and Pilates instead. These exercises ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

The easy way to get vitamin D without supplements or the sun - A new study has shown that exercise is key to getting vitamin ...

We were invited to Palm Springs to experience Cotino, the first Storyliving by Disney Community, and we were able to walk through the doors of an event space at its Artisan Club that was designed by ...

A mission to search for the origin-of-life on Titan, Saturn's largest moon, will be aided by University of Otago – Ōtākou ...

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That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...