As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

The easy way to get vitamin D without supplements or the sun - A new study has shown that exercise is key to getting vitamin ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with its inclusion in fitness races like HYROX, it’s making a bit of a comeback. That's because the rower ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

This winter, swap the snow boots for sandals and spend the holidays in true island style, at The Ocean Club, A Four Seasons Resort, where traditional holiday colours of red and green are replaced by ...

Next week sees 25 new games and bundles heading to the PlayStation platform. Fast-paced 2D action-platformer where you step into the boots of a young knight on his very first adventure. Run, jump, ...