However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Experts detail the best workout for fat loss, heart health and longevity between strength training and cardio, and how to combine both for maximum results.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Silver Bullet Mines Corp. (TSXV: SBMI) (OTCQB: SBMCF) ("SBMI" or the "Company") is pleased to announce it has shipped its ...

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...