Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

We all know that becoming a better runner takes more than just logging endless miles; building strength in your lower body is ...

Which U.S. city will President Trump send National Guard troops to next? Here's what USA TODAY readers told us in our latest Opinion Forum.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

A Broward County circuit judge has ruled that a state law barring people under age 21 from carrying concealed weapons ...

A preschool was slapped with a $26,200 fine and had its licence shortened after its former cook molested three children there ...

A civil trial will begin Monday in Whiteside County Circuit Court to determine whether the widow of a Sterling firefighter, ...

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...