However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for strength, energy, and weight loss #CardioYoga #SunSalutations #SuryaNamaskar ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Planet Fitness is officially moving into the old Gordman’s location at Town & Country Plaza in Geneva, with a grand opening planned for November, according to the Finger Lakes Times. The gym chain, ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Here’s the thing: Achieving a toned tummy is hard work. Only a regulated diet, coupled with a proper workout and a full-fledged wellness routine, will yield a fat-free stomach. And truth to be told, ...

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AV Ristorante is a recurring series by Brian Fitzpatrick. Please note that the views of outside contributors do not reflect the official opinions of SCOTUSblog or its staff. Yes, the 5th Circuit has ...