This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Study findings suggest using the drug PF-06409577 to restore CDX2 in colon cancers could cut risk of recurrence and death by up to 50%.

Once a sperm has broken through to an egg cell in order to fertilize it, the two cells need to hold together tightly. This ...

MASLD happens when too much fat builds up in your liver from inputs other than alcohol. It can lead to serious liver scarring or end-stage liver disease. It can also put you at high-risk for heart ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

THINK you need a degree for a top salary? Think again. Plenty of roles are hiring right now that don’t you to an expensive ...

The team at Edge Physical Therapy: Dr. Joanne Thomas, PT, DPT; Ashley Roessler, PTA, CPT; Patient Care Coordinator Christine ...