This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

The team at Edge Physical Therapy: Dr. Joanne Thomas, PT, DPT; Ashley Roessler, PTA, CPT; Patient Care Coordinator Christine ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

When a person experiences a TBI, brain creatine levels often decrease, meaning replacing those levels through food and supplementation becomes critically important. Research shows supplementing with ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...