This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Hold This Core Move 2 Minutes After 40 for Strong Abs

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

10-Minute Evening Routine to Strengthen Your Core After 40

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

HIIT vs sprint interval training: Which is best for women over 40?

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

'3 mistakes kept me from changing my body composition – until I made these key changes'

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...
Family Destinations Guide

The Massive Outlet Mall In Colorado Where You Can Fill A Whole Cart For $40

The Outlets at Silverthorne stands as Colorado’s monument to the art of getting more while spending less, a sprawling retail paradise nestled among some of the most breathtaking mountain scenery in ...
WFMZ-TV

Man from Maine dead after crash on I-81 in Schuylkill

FRAILEY TWP., Pa. - A man from Maine is dead after a crash in Schuylkill County Sunday. Scott McAlpine, 61, was driving north on Interstate 81 in Frailey Township shortly after 8:30 p.m. when his ...