A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best day.

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

The Bristal Assisted Living, a premier provider of luxury senior living in the New York tri-state area, is proud to unveil ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

A doctor has explained why you might have been feeling depressed and suffering from brain fog for the last two weeks. Dr Chun ...

Nutritionist Mohita Mascarenhas highlights a simple secret for fat loss and glowing skin. She states that most Indians do not ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...