Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

At just 23, Dave Asprey was already unhappy with the direction his life was taking. 'I weighed more than 300lbs [21 stone], had chronic pain, pre-diabetes, high cholesterol and arthritis in both knees ...

Stop thinking of exercise as a chore you have to squeeze in. Start integrating movement, nourishing food, and deep connection ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...