With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Bowflex's adjustable kettlebell is ideal if you want a range of weights without taking up too much space The post Bowflex ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

This budget adjustable dumbbell is well worth its weight The post MuscleSquad Quick Select Adjustable Dumbbell: all the ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...