If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.