Step inside the golden era gym and witness Tom Platz’s legendary leg workout — the brutal five-move routine that forged the ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A MUM says her bodybuilder son died heartbroken from a stroke after his beloved cat passed away. Ricardo Nolasco dos Santos, ...

At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...