Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

This recipe makes eight servings so that’s over a week’s worth of high-protein snacks ready to go. Each bar contains 16g of ...

As winters set in, it’s time to turn to jaggery, the ayurvedic sweet armour against winter blues. Rich in minerals and ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...