It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...

Carrot juice might look like just another bright orange drink, but it’s secretly a wellness superhero. Every time I pour ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered ...

Muay Thai is a martial art form that has gained immense popularity in recent years due to its effectiveness and comprehensive workout regime. Known as the "Art of Eight Limbs", it utilises punches, ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

Discover the best time to eat breakfast to boost metabolism, balance blood sugars, and fuel your day—plus the top foods to ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.