Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

After 45, hormone shifts, lower muscle mass, and joint wear can make long, steady cardio less efficient for trimming the belly overhang many people notice. Short, well-structured bodyweight intervals ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

In front of an audience of film students at Chapman University, the superstar wrestler-turned-actor reflects on his life, ...

From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The body of a 20-year-old man was found in the Mississippi River on Saturday afternoon, according to the Sherburne County Sheriff’s Office. Two kayakers found the body in the river near the Beaver ...

ExxonMobil is considering building a power plant and data center in Yazoo County, Mississippi, a project that could be worth up to $30 billion. The proposed project would be located on 2,000 acres ...