There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

Join Richard Eden and Rebecca English as they unpack Prince William's visit to Rio and share behind-the-scenes insight from ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Hina Khan lauded Ashnoor Kaur for her maturity in handling body-shaming comments from Tanya Mittal and Neelam Giri. Khan thanked Salman Khan for addre ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

It's been 18 months since ESPN last ranked the 11 UFC divisions from most to least star-studded and competitive, and a lot ...

Her glam also channeled Old Hollywood glamour — her hair was teased into a voluminous style with soft curls and she sported a ...

Here, cardiologists explain the most common causes of high blood pressure, from lifestyle choices to health conditions, plus ...