There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Identifying and altering these habits promptly enhances the likelihood of preventing the disease or postponing its start.

Zhang Weili has been on a collision course with flyweight champion Valentina Shevchenko for ages. Now, the stars have aligned ...

Women with overweight or obesity had greater odds of discontinuing combined oral contraceptive pills due to perceived weight ...

Weight gain begins subtly inside the body, with the tongue being the first area to accumulate fat. This internal fat buildup ...

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