Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
Yahoo

Stop Making These 8 Common Beginner Surfer Mistakes

It is hyper-nuanced, and it's very common for beginners to become frustrated and wonder if they should give up. Before you ...
The Daily Evergreen

Ray’s Ranks Week 8: Lions hold top spot as the Bucs slide

Are the Ravens good again? How do injuries affect the ranks? Are the Bucs still a legit contender? Let’s find out. F Tier: Is ...

Can A High-Protein Diet Cause Heart Attack? Doctors Fact-Check Viral Claim

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...
Bay News 9

Downtown Tampa interchange to close this weekend

TAMPA, Fla. — There are major closures happening this weekend at Downtown Tampa Interchange. Parts of I-275 and I-4 will be shut down. On Saturday, Oct. 4, I-275 northbound and I-4 westbound will be ...