Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...