Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...