Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Diabetes is a chronic condition that affects millions of people worldwide, and managing blood glucose levels is one of the most critical aspects of diabetes care. For ...

Of the more than one million high school football participants, only 3% make it to the Division I level — an extremely rare ...

It is a cloudy start to the workweek in west Little Rock. Cars buzz along Arkansas 10 back and forth, many of them pulling ...

These 10 budget-friendly day trips offer jaw-dropping natural beauty and unforgettable adventures for under $60! Skagway looks like someone picked up a Gold Rush town from 1898 and dropped it into ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.