And we've all been there: waistbands sagging, phones swinging in pockets (with dangerous proximity to certain body parts), ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

First up and backed by athletes is the Zeroed In Short ($89), available in 5 and 7” and also lined and linerless. These ...

The perfect holiday party accessory? These shorts from Thigh Society. Plus, find out how you get 20% off your order.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The ex-girlfriend of Kansas City Chiefs star tight end Travis Kelce is facing disturbing accusations on social media. Kayla ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...