BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise for building core strength and flattening your stomach. Perfect for women ...

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

Most people never think twice about the way they breathe. It happens automatically, after all. But according to experts at the Mayo Clinic, the way you breathe matters, and learning to use your ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed off her toned physique in a series of behind-the-scenes shots posted ...

Women are, at times, criticised for their bodies and how they look online. Amid all this, a recent video caught attention where a fitness enthusiast tried to reassure a friend about her belly, calling ...

Sophie Cunningham has skyrocketed on social media, partly because of her infectious energy, which she put on full display dancing in her newest social media share. Flaunting her chiseled abs and ...

Drivers across New Mexico and in the Santa Fe area saw more relief at the pump last week as gas prices continued to fall because of lower demand, declining crude oil prices and the seasonal change to ...