BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the headlines in the past for her strict workout routines and diet plans. But ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

This is one of the questions you may have in your mind. You have tried doing crunches and planks, but still, you don’t see any lower abs. You have hit workouts consistently, yet the belly fat hides ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Crunches might feel like the classic "go-to" ab exercise, but let's be honest…they don't consistently deliver the results most people hope for. If your lower belly has been stubborn to tighten up, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Bill Noren is a musician and composer. He sat down at his computer to order a new doumbek — a goblet-shaped drum — that he’d use to keep the beat with his Middle Eastern belly dance drum group. Noren ...

Sophie Cunningham has skyrocketed on social media, partly because of her infectious energy, which she put on full display dancing in her newest social media share. Flaunting her chiseled abs and ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed off her toned physique in a series of behind-the-scenes shots posted ...

Diverticulitis, gas, and IBS are common causes of lower left abdominal pain. Kidney stones, ectopic pregnancy, or testicular torsion are more severe causes of abdominal pain. Consult a healthcare ...