The thought of making this commitment can feel overwhelming at first; as with any transition, it takes courage—the courage to speak up, the courage to say that something isn’t OK, and the courage to ...
Should we encourage or discourage a person with a substance use disorder to wait till they "hit rock bottom"? Treatment should start in preaddiction, before the worst case.
Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...
Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.