Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

For many, the morning begins with a walk while there are others who feel satisfied lifting weights. Which one is better? It ...

FLYEfit staged a Hyrox sim back in August at Swords Celtic, offering folks an opportunity to get a feel for the world’s ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Fall Community Night: 5-7 p.m. Wednesday, Nov. 12 at Big Rapids Middle School. Hosted by the BRMS student council, this free ...