When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building strength and flexibility with Warrior Yoga Poses. In this beginner-friendly ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The post Why Every Woman Deserves A Solo Mediterranean Getaway appeared first on Travel Noire.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

A young woman from Gloucester who has been mainly bed-bound and fed through a tube for two years is desperate to be able to lead a normal life. She suffers with a condition which affects the ...

The body of a "beautiful and talented" young woman was discovered in her Bolton home a year after her death. Charlotte Leader, 23, was found deceased in her flat on Newbury Walk, Bolton, Greater ...

The body of a 'beautiful and talented' young woman was found in her Bolton flat a year after she passed away. Charlotte Leader, 23, was discovered deceased in her Newbury Walk flat in Bolton, Greater ...