Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

The secret to Elite Strength & Flexibility. Day 7 of our 21-Day Beginner Yoga Challenge, where we'll be focusing on building strength and flexibility with Warrior Yoga Poses. In this beginner-friendly ...

In this empowering video, discover the art of mastering the yoga arm balance called Firefly. Perfectly tailored for strong ...

WITH alluring promises of ‘showers of love’ and classes on how to ‘surrender in bed’, it is the sun-soaked holiday hotspot ...

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

Surf Goddess Retreats was founded in Bali back in 2003 – more than 20 years on, it's still one of the world's best retreats I ...

Morgan Jay is not your typical stand-up comedian. Armed with an acoustic guitar and autotune-drenched microphone, he sprints ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...