When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...
Morgan Jay is not your typical stand-up comedian. Armed with an acoustic guitar and autotune-drenched microphone, he sprints ...
There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...
"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...
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The ultimate gift guide for fitness lovers
Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...
In the Triad and beyond, women are creating membership groups like SheWolf to find connection, community, and meaning.
A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...
World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...
Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.
Layla-Rose Tynan, 20, was 18 years old when she began a job as a FIFO cleaner which gave her the lifestyle and income a teen ...
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