We’re wired with core yearnings for connection, meaning, and presence, but quick assumptions can pull us apart. A pause can help you discover what you truly need right now.

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...