In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Kansas City Chiefs owner Clark Hunt’s daughter, Gracie Hunt, dropped major beach vibes with her latest Hawaii vacation photo ...

VOGUE Williams stripped to a black bikini as she enjoyed a wild swim in Scotland days before she’s set to head Down Under.

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

Ali Larter tells PEOPLE how she stays in the best shape of her life for her 'Landman' role as she breaks down her fitness ...

Roxy Jacenko stunned fans this week when she covered her insane figure in lube to pose for a saucy photoshoot.

Dua Lipa is stunning in her glittery, double-effect swimsuit as she showers on a yacht, but fans are questioning her bikini.

During a recent trip to AlUla, Sara Ali Khan flaunted chic outfits. She shared pictures of her desert vacation, featuring stylish swimwear and workout videos.

Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months are coming to an end and it's time to ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout.

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...