Soha Ali Khan Shares A 5-Step Guide To Mastering Push-Ups For Beginners

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...
Jordan Yeoh Fitness on MSN

Basic FULL BODY | No Equipment Home Workout (Level 3)

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
The Punch

C’River partners World Bank on training of teachers

The Cross River State government, in collaboration with the World Bank's Project Hope Education, has commenced an intensive ...