The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Given the numerous emails I received last week following my recommendation of exercise as cost-effective treatment for knee osteoarthritis, I'd like to address the most common request: "What are some ...

If you're trying to build a strong chest and pack on mass, it helps to need to know that some of your go-to moves may be terrible choices. On the flip side, there are some underappreciated exercises ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...