It is entirely in the fitness of things that while striking the right chord, the Madurai Bench of the Madras High Court in a ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Allahabad HC upheld the government order mandating the minimum eligibility qualifications to appoint assistant teachers in junior high schools.   | Education News ...

CHENNAI: A division bench of the Madras High Court has overturned the order of a single judge who directed government ...

Prayagraj: The Allahabad high court on Monday upheld the validity of clause four of govt order dated Sept, 9, 2024, which mandates minimum eligibility.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the time without having to go out to do so! This exercise bike is a great way ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

NEW DELHI: The Supreme Court on Monday said that if any illegality is found in the methodology adopted by the Election Commission of India (ECI) during the Special Intensive Revision (SIR) of ...

Shoe storage can be stylish, to boot (pun fully intended), and there are tons of painted furniture upcycles to prove that. DIYer Emily Siphene (@enehpisme) gave her solid black shoe bench from Amazon ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...