Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

Betty Harford, who was best known for playing Carrington family cook Hilda on Dynasty, died in Santa Barbara, California, on ...

The LPGA legend has 72 LPGA victories and 10 Major Championships to her name for many reasons. PGA Coach Brendon Elliott ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...