Vitamin B12 is an important nutrient that your body requires to make red blood cells, nerves and DNA. This powerful nutrient ...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Discover why your vitamin B12 levels could be affecting your brain health, even if your test results come back "normal".

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

When it comes to longevity, there are certain key nutrients that help in better brain functioning, protecting it from ...

Brain aging begins earlier than thought, often in the 40s and 50s, impacting memory and focus. Prioritizing eight key ...

Five routine tests provide limited clinical value, and evidence-based alternatives can better guide diagnosis, risk for ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

Feeling persistently cold, especially in your hands and feet, can be a sign of iron-deficiency anemia—a condition in which the body doesn’t have enough iron to produce hemoglobin, which limits oxygen ...

Vitamin D helps boost your immune system, support bone health, regulate blood pressure, stabilize your mood, and more.