Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

As winter programming ramps up, the YMCA is putting out a call for additional lifeguards, offering comprehensive training, ...

Richmond Heights Mayor Kim Thomas said that, in 2026, the administration plans to start getting community input about what ...

We applied swim flume-mediated exercise during zebrafish caudal fin regeneration to explore mechanical loading impacts on a robust model of organ regeneration. Exercise initiated during but not after ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

The Avon Swim Team will host a new annual event later this month. The Relay Swim-A-Thon, a USA Swimming-sanctioned fundraising event, will be held on Nov. 18 from 5-8 p.m. at the Avon Recreation ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...